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	<title>FOOD, etc.</title>
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		<title>FOOD, etc.</title>
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		<item>
		<title>Cinnamon Peanut Butter Cookies</title>
		<link>http://jabbervvock.wordpress.com/2009/12/25/cinnamon-peanut-butter-cookies/</link>
		<comments>http://jabbervvock.wordpress.com/2009/12/25/cinnamon-peanut-butter-cookies/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 00:27:44 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=113</guid>
		<description><![CDATA[Ingredients 1/2 cup butter, softened 1/2 cup creamy peanut butter 1/2 cup sugar 1/2 cup brown sugar, firmly packed 1 egg 1 teaspoon vanilla 1 1/4 cups flour 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt Directions -Preheat oven to 350 degrees. -Cream butter and peanut butter while gradually adding sugar and brown [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=113&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;font-size:85%;"><a href="http://www.flickr.com/photos/pinkkteacup/4211242910/"><img src="http://jabbervvock.files.wordpress.com/2009/12/4211242910_15e9d4205d_b.jpg?w=455&#038;h=306" alt="" title="4211242910_15e9d4205d_b" width="455" height="306" class="aligncenter size-full wp-image-114" /></a></p>
<p>Ingredients<br />
1/2 cup butter, softened<br />
1/2 cup creamy peanut butter<br />
1/2 cup sugar<br />
1/2 cup brown sugar, firmly packed<br />
1 egg<br />
1 teaspoon vanilla<br />
1 1/4 cups flour<br />
1 teaspoon cinnamon<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon salt</p>
<p>Directions<br />
-Preheat oven to 350 degrees.<br />
-Cream butter and peanut butter while gradually adding sugar and brown sugar. Mix until light and fluffy. Add egg, vanilla, flour, cinnamon, baking soda, and salt. Mix well.<br />
-Shape dough into 1 inch balls and place 2 inches apart on cookie sheet. Dip a fork in water and flatten cookies to 1/4 inch thickness.<br />
-Bake for 12 to 14 minutes.</p>
<p></span></p>
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		<title>Chocolate Chip Cookies</title>
		<link>http://jabbervvock.wordpress.com/2009/12/25/chocolate-chip-cookies/</link>
		<comments>http://jabbervvock.wordpress.com/2009/12/25/chocolate-chip-cookies/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 00:16:09 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=106</guid>
		<description><![CDATA[Ingredients 1 1/2 cups butter or margarine, softened 1 1/4 cups granulated sugar 1 1/4 cups packed brown sugar 1 tablespoon vanilla 2 eggs 4 cups all-purpose flour 2 teaspoons baking soda 1/2 teaspoon salt 1 bag (24 oz) semisweet chocolate chips (4 cups) Preparation - Preheat oven to 350°F. In large bowl, mix butter, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=106&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;font-size:85%;"><a href="http://www.flickr.com/photos/pinkkteacup/4210474439/"><img src="http://jabbervvock.files.wordpress.com/2009/12/4210474439_6737911260_b1.jpg?w=455&#038;h=277" alt="" title="4210474439_6737911260_b" width="455" height="277" class="aligncenter size-full wp-image-108" /></a></p>
<p>Ingredients<br />
1 1/2 cups butter or margarine, softened<br />
1 1/4 cups granulated sugar<br />
1 1/4 cups packed brown sugar<br />
1 tablespoon vanilla<br />
2 eggs<br />
4 cups all-purpose flour<br />
2 teaspoons baking soda<br />
1/2 teaspoon salt<br />
1 bag (24 oz) semisweet chocolate chips (4 cups) </p>
<p>Preparation<br />
- Preheat oven to 350°F. In large bowl, mix butter, sugars, vanilla, and eggs with electric mixer on medium speed or with spoon until light and fluffy. Stir in flour, baking soda and salt. Stir in chocolate chips. The dough will be thick and there will be A LOT of chocolate chips! </p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4210471183/"><img src="http://jabbervvock.files.wordpress.com/2009/12/4210471183_8eb110201f_b.jpg?w=455&#038;h=605" alt="" title="4210471183_8eb110201f_b" width="455" height="605" class="aligncenter size-full wp-image-109" /></a></p>
<p>- Using a cookie scoop or spoon, place cookie dough on baking sheet two inches apart.</p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4211239398/in/photostream/"><img src="http://jabbervvock.files.wordpress.com/2009/12/4211239398_2949359ed9_b.jpg?w=454&#038;h=601" alt="" title="4211239398_2949359ed9_b" width="454" height="601" class="aligncenter size-full wp-image-110" /></a> </p>
<p>- Bake for 11 to 13 minutes or until light brown, let cool, and enjoy!!</span></p>
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			<media:title type="html">jabbervvock</media:title>
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		<item>
		<title>Crispy Taquitos</title>
		<link>http://jabbervvock.wordpress.com/2009/11/09/crispy-taquitos/</link>
		<comments>http://jabbervvock.wordpress.com/2009/11/09/crispy-taquitos/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:37:08 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[taquitos]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=97</guid>
		<description><![CDATA[Ingredients -2 cups Pico de Gallo, divided (see previous post) -1/2 cup cooked, finely chopped chicken -1/2 cup no salt added canned corn or frozen corn, thawed -1/4 cup chopped green onion -1/4 cup chopped green bell pepper -1/2 cup shredded reduced fat Cheddar cheese or Monterey Jack cheese -12 corn tortillas -2 tsp vegetable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=97&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;font-size:85%;"><a href="http://www.flickr.com/photos/pinkkteacup/4089002480/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4089002480_167ebff660_b.jpg?w=455&#038;h=303" alt="taquitos" title="taquitos" width="455" height="303" class="aligncenter size-full wp-image-102" /></a></p>
<p>Ingredients<br />
-2 cups Pico de Gallo, divided (see previous post)<br />
-1/2 cup cooked, finely chopped chicken<br />
-1/2 cup no salt added canned corn or frozen corn, thawed<br />
-1/4 cup chopped green onion<br />
-1/4 cup chopped green bell pepper<br />
-1/2 cup shredded reduced fat Cheddar cheese or Monterey Jack cheese<br />
-12 corn tortillas<br />
-2 tsp vegetable oil</p>
<p>Preparation<br />
-Heat oven to 425 F. In a medium bowl, combine one cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.</p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4088239211/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4088239211_2cbbe6f0a9_b.jpg?w=455&#038;h=303" alt="prep" title="prep" width="455" height="303" class="aligncenter size-full wp-image-103" /></a></p>
<p>-Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling into the center of each tortilla. Roll up tightly and secure each with a toothpick.<br />
-Place rolled tortillas seam side down on a baking sheet and brush each lightly with vegetable oil. Bake for 10 to 15 minutes or until crisp and lightly browned.</p>
<p><strong>Nutritional Information</strong><br />
<em>Serving Size: 3 taquitos<br />
Calories 286; Total Fat 8g; Saturated Fat 3g, Trans Fat 0g; Cholesterol 24mg; Sodium 565mg; Total Carbohydrate 41g; Dietary Fiber 6g; Protein 14g</em></span></p>
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			<media:title type="html">taquitos</media:title>
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		<title>Pico de Gallo</title>
		<link>http://jabbervvock.wordpress.com/2009/11/09/pico-de-gallo/</link>
		<comments>http://jabbervvock.wordpress.com/2009/11/09/pico-de-gallo/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:28:59 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=98</guid>
		<description><![CDATA[Ingredients -1 pound ripe tomatoes (about 2 medium tomatoes), chopped -1 1/2 cups chopped onion -1/3 cup chopped fresh cilantro -3 jalapeno peppers, seeds removed and chopped -2 TBS lime juice -2 cloves garlic, minced -1/4 tsp salt Preparation -Combine all ingredients in a medium bowl. -Serve or cover and refrigerate for up to 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=98&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/pinkkteacup/4088995998/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4088995998_a12cdac3e3_b.jpg?w=455&#038;h=303" alt="picodegallo" title="picodegallo" width="455" height="303" class="aligncenter size-full wp-image-99" /></a></p>
<p><span style="font-family:verdana;font-size:85%;">Ingredients<br />
-1 pound ripe tomatoes (about 2 medium tomatoes), chopped<br />
-1 1/2 cups chopped onion<br />
-1/3 cup chopped fresh cilantro<br />
-3 jalapeno peppers, seeds removed and chopped<br />
-2 TBS lime juice<br />
-2 cloves garlic, minced<br />
-1/4 tsp salt</p>
<p>Preparation<br />
-Combine all ingredients in a medium bowl.<br />
-Serve or cover and refrigerate for up to 3 days.</p>
<p><strong>Nutritional Information</strong><br />
<em>Serving Size: ½ cup<br />
Calories 34; Total Fat 0g; Saturated Fat 0g, Trans Fat 0g; Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 8g; Dietary Fiber 2g; Protein 1g</em></span></p>
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		<title>Cinnamon Banana Bread</title>
		<link>http://jabbervvock.wordpress.com/2009/11/08/cinnamon-banana-bread/</link>
		<comments>http://jabbervvock.wordpress.com/2009/11/08/cinnamon-banana-bread/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:49:48 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[banana]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[banana bread]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=90</guid>
		<description><![CDATA[Ingredients -5 ripe mashed bananas -2 cups flour -1 cup sugar -2 TBS cinnamon -1/2 tsp baking powder -1 tsp baking soda -1/2 tsp salt -2 large eggs -1/2 cup vegetable oil -1 tsp vanilla Preparation -Preheat oven to 350 F and grease a loaf pan. -In a large bowl, add sugar, vegetable oil, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=90&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;font-size:85%;"><a href="http://www.flickr.com/photos/pinkkteacup/4088246617/in/photostream/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4088246617_dd6e7beacd_b.jpg?w=455&#038;h=682" alt="bananabread" title="bananabread" width="455" height="682" class="aligncenter size-full wp-image-91" /></a></p>
<p>Ingredients<br />
-5 ripe mashed bananas<br />
-2 cups flour<br />
-1 cup sugar<br />
-2 TBS cinnamon<br />
-1/2 tsp baking powder<br />
-1 tsp baking soda<br />
-1/2 tsp salt<br />
-2 large eggs<br />
-1/2 cup vegetable oil<br />
-1 tsp vanilla</p>
<p>Preparation<br />
-Preheat oven to 350 F and grease a loaf pan.<br />
-In a large bowl, add sugar, vegetable oil, and eggs. Mix well and add mashed bananas.<br />
-Add flour, salt, vanilla, baking powder, baking soda, and cinnamon.<br />
-Pour batter into the greased loaf pan and bake for 1 hour. A toothpick inserted into the center should come out clean. Allow the bread to cool before cutting.</p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4089010036/in/photostream/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4089010036_aece7e17ec_b.jpg?w=455&#038;h=303" alt="bananabread2" title="bananabread2" width="455" height="303" class="aligncenter size-full wp-image-92" /></a></p>
<p>Feel free to add another banana to the mix! However, by doing this, the bread may collapse. But it tastes great, nonetheless! </span></p>
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			<media:title type="html">bananabread</media:title>
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		<title>Pumpkin Bars</title>
		<link>http://jabbervvock.wordpress.com/2009/11/03/pumpkin-bars/</link>
		<comments>http://jabbervvock.wordpress.com/2009/11/03/pumpkin-bars/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 20:42:18 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[holiday]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=67</guid>
		<description><![CDATA[It&#8217;s pumpkin season! Embrace it! Ingredients: -1 1/2 cups flour -1 cup granulated sugar -1 1/2 tsp baking powder -1 tsp baking soda -1 1/2 tsp ground cinnamon -1/2 tsp pumpkin spice -1/4 tsp salt -1 1/2 cups canned pumpkin -3 slightly beaten egg whites -3/8 cup cooking oil -3/8 cup water Preparation: -Preheat oven [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=67&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;font-size:85%;">It&#8217;s pumpkin season! Embrace it!</p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4072360321/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4072360321_e51fb49180_b.jpg?w=455&#038;h=303" alt="pumpkin bar" title="pumpkin bar" width="455" height="303" class="aligncenter size-full wp-image-78" /></a></p>
<p>Ingredients:<br />
-1 1/2 cups flour<br />
-1 cup granulated sugar<br />
-1 1/2 tsp baking powder<br />
-1 tsp baking soda<br />
-1 1/2 tsp ground cinnamon<br />
-1/2 tsp pumpkin spice<br />
-1/4 tsp salt<br />
-1 1/2 cups canned pumpkin<br />
-3 slightly beaten egg whites<br />
-3/8 cup cooking oil<br />
-3/8 cup water</p>
<p>Preparation:<br />
-Preheat oven to 350 degrees and grease a large baking pan and set aside. Combine flour, granulated sugar, baking powder, baking soda, cinnamon, pumpkin spice, and salt in a medium mixing bowl.</p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4073184724/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4073184724_f3ac0758de_o.jpg?w=455&#038;h=303" alt="dry ingredients" title="dry ingredients" width="455" height="303" class="aligncenter size-full wp-image-73" /></a> </p>
<p>-Stir in canned pumpkin, egg whites, oil, and water until thoroughly combined. </p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4072427851/in/photostream/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4072427851_3d759f5cfc_o.jpg?w=455&#038;h=303" alt="canned pumpkin" title="canned pumpkin" width="455" height="303" class="aligncenter size-full wp-image-75" /></a></p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4072430919/in/photostream/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4072430919_528e430e46_o.jpg?w=455&#038;h=303" alt="mixing" title="mixing" width="455" height="303" class="aligncenter size-full wp-image-76" /></a></p>
<p>-Spread the batter evenly into greased baking pan.</p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4073196420/in/photostream/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4073196420_d2cc5647bd_o.jpg?w=455&#038;h=303" alt="batter" title="batter" width="455" height="303" class="aligncenter size-full wp-image-77" /></a></p>
<p>-Place in oven and bake for 30 minutes. A toothpick inserted into the center should come out clean. Allow the batch to cool before cutting into bars.</p>
<p><a href="http://www.flickr.com/photos/pinkkteacup/4073200054/"><img src="http://jabbervvock.files.wordpress.com/2009/11/4073200054_7279f4060d_o1.jpg?w=455&#038;h=303" alt="pumpkin bars" title="pumpkin bars" width="455" height="303" class="aligncenter size-full wp-image-71" /></a></span></p>
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			<media:title type="html">jabbervvock</media:title>
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			<media:title type="html">pumpkin bar</media:title>
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			<media:title type="html">dry ingredients</media:title>
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			<media:title type="html">canned pumpkin</media:title>
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			<media:title type="html">mixing</media:title>
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		<title>A Cute Way to Remind You to Eat a Balanced Diet!</title>
		<link>http://jabbervvock.wordpress.com/2009/10/29/a-cute-way-to-remind-you-to-eat-a-balanced-diet/</link>
		<comments>http://jabbervvock.wordpress.com/2009/10/29/a-cute-way-to-remind-you-to-eat-a-balanced-diet/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:36:29 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[food guide]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=56</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=56&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><span style="font-family:verdana;font-size:85%;"></span></p>
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		<title>my Perfect Smoothie</title>
		<link>http://jabbervvock.wordpress.com/2009/10/15/my-perfect-smoothie/</link>
		<comments>http://jabbervvock.wordpress.com/2009/10/15/my-perfect-smoothie/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:02:13 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=31</guid>
		<description><![CDATA[Seriously, it&#8217;s GOOD. Ingredients: - 1 cup soy milk - 1/2 cup raspberry sherbet - 1 cup sliced frozen mangoes - 1 whole banana - 1 cup frozen strawberries (optional, but recommended)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=31&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/pinkkteacup/3685670555/in/set-72157620778039820/"><img src="http://jabbervvock.files.wordpress.com/2009/10/3685670555_812719d4b4_b.jpg?w=455&#038;h=682" alt="3685670555_812719d4b4_b" title="3685670555_812719d4b4_b" width="455" height="682" class="aligncenter size-full wp-image-32" /></a></p>
<p><span style="font-family:verdana;font-size:85%;">Seriously, it&#8217;s GOOD.</p>
<p>Ingredients:<br />
- 1 cup soy milk<br />
- 1/2 cup raspberry sherbet<br />
- 1 cup sliced frozen mangoes<br />
- 1 whole banana<br />
- 1 cup frozen strawberries (optional, but recommended)</span></p>
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		<title>Greek Yogurt with Honey &amp; Granola</title>
		<link>http://jabbervvock.wordpress.com/2009/10/15/greek-yogurt-with-honey-granola/</link>
		<comments>http://jabbervvock.wordpress.com/2009/10/15/greek-yogurt-with-honey-granola/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:29:34 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=20</guid>
		<description><![CDATA[This is one of my favorite breakfast options. Simple &#38; nutritious. Ingredients -1/2 cup greek yogurt (Trader Joe&#8217;s has a nice selection) -1/4 cup Bear Naked fruit &#38; nut all natural granola -1 TBS honey<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=20&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/pinkkteacup/3763001510/in/set-72157620778039820/"><img class="aligncenter size-full wp-image-21" title="3763001510_e09d4d3b0c_b" src="http://jabbervvock.files.wordpress.com/2009/10/3763001510_e09d4d3b0c_b.jpg?w=455&#038;h=303" alt="3763001510_e09d4d3b0c_b" width="455" height="303" /></a></p>
<p><span style="font-family:verdana;font-size:85%;">This is one of my favorite breakfast options. Simple &amp; nutritious.</p>
<p>Ingredients<br />
-1/2 cup greek yogurt (Trader Joe&#8217;s has a nice selection)<br />
-1/4 cup Bear Naked fruit &amp; nut all natural granola<br />
-1 TBS honey</span></p>
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		<title>Strawberry Muffins</title>
		<link>http://jabbervvock.wordpress.com/2009/10/15/strawberry-muffins/</link>
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		<pubDate>Thu, 15 Oct 2009 17:03:43 +0000</pubDate>
		<dc:creator>jabbervvock</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[strawberry muffins]]></category>

		<guid isPermaLink="false">http://jabbervvock.wordpress.com/?p=14</guid>
		<description><![CDATA[Ingredients - 1 1/2 cups sliced strawberries - 1/3 cup plus 1 TBS sugar - 1 1/4 cups all-purpose flour (spooned and leveled) - 1/2 cup whole-wheat flour (spooned and leveled) - 2 tsp baking powder - 1/2 tsp baking soda - 1/2 tsp salt - 1/2 tsp ground cinnamon (or more, if you’re like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jabbervvock.wordpress.com&amp;blog=7738730&amp;post=14&amp;subd=jabbervvock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:verdana;font-size:85%;"><a href="http://www.flickr.com/photos/pinkkteacup/3728459276/in/set-72157620778039820/"><img class="alignright size-full wp-image-16" title="3728459276_16fea92430_o" src="http://jabbervvock.files.wordpress.com/2009/10/3728459276_16fea92430_o1.jpg?w=455&#038;h=599" alt="3728459276_16fea92430_o" width="455" height="599" /></a></p>
<p>Ingredients<br />
- 1 1/2 cups sliced strawberries<br />
- 1/3 cup plus 1 TBS sugar<br />
- 1 1/4 cups all-purpose flour (spooned and leveled)<br />
- 1/2 cup whole-wheat flour (spooned and leveled)<br />
- 2 tsp baking powder<br />
- 1/2 tsp baking soda<br />
- 1/2 tsp salt<br />
- 1/2 tsp ground cinnamon (or more, if you’re like me)<br />
- 1 cup low-fat buttermilk<br />
- 1/4 cup light olive oil or vegetable oil<br />
- 1 large egg<br />
- 1 tsp pure vanilla extract</p>
<p>Preparation<br />
- Preheat oven to 400 degrees F. Line a standard 12-cup muffin tin with paper liners. Toss together strawberries and 1/3 cup sugar. Using a potato masher, lightly mash strawberries; set aside.<br />
- In a large bowl, whisk together flours, baking soda, baking powder, salt, and cinnamon. In a glass 2-quart measuring cup or a medium bowl, combine buttermilk, oil, egg, and vanilla; whisk to combine.<br />
- Make a well in the center of the flour mixture and pour in the buttermilk mixture and the strawberry mixture (with juice). Fold just until combined. Using an ice cream scoop, divide the batter among the muffin cups as evenly distributed as possible (for accurate nutritional content per muffin). Sprinkle the muffin tops with remaining sugar.<br />
- Bake until a toothpick inserted in the center of a muffin comes out clean, about 17 minutes. Cool 5 minutes in the pan, then transfer muffins to a wire rack to cool completely.</p>
<p><strong>Nutritional Information</strong><br />
<em>Serving size: 1 muffin</em><br />
Calories 152; Saturated Fat 1 g; Unsaturated Fat 4 g; Cholesterol 18 mg; Carbohydrate 23 g; Sodium 244 mg; Protein 3 g; Fiber 1 g</span></p>
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